performance is affected by what & when baseball players eat.
is as important as lifting & running.
properly timed meals, baseball performance & recovery will
nutrition-component has specific bodily-function which is required
for baseball performance.
are based on athlete, but all baseball players will benefit from the
4-5 small meals every day.
fresh fruits & vegetables w/ each meal.
lean protein-source w/ each meal.
carbohydrates & protein before & after training.
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