performance is directly affected by what & when baseball players
hydration-strategy required to maintain energy for
properly timed fluids, baseball-performance will suffer.
in dehydrated-state causes premature fatigue & limits post-game
not wait until thirsty to drink. Thirst is unreliable indicator of
at least 8-12 oz. between innings.
15g of carbohydrates per 8-oz fluid.
electrolyte balance by consuming 100-200g per 8-oz fluid.
between water & sports-drinks.
coffee, tea, & caffeinated sodas, which cause dehydration.
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