Off-Season Strength and Conditioning Program-Suggestions
achievable, training-goals and maintain training-diary to track
total-body programs over split-routines, which provide more flexible
high-intensity, interval-sprinting and minimize low-intensity,
distance-running / jogging.
training athletic-movements (push/pull/lunge/squat/rotate),
controlling bodyweight before adding external-loads.
Recovery and Regeneration.
receive unlimited one-year membership access for $50.00 to TheBBR
Training-Programs, please visit the page shown in the URL below and
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