Power for Baseball
Plyometrics are effective tool for developing Lower-Body Power.
joint stabilization, landing skills, speed, & balance.
player to link strength with speed to produce lower-body power &
convert to explosiveness on field.
should be simple & emphasize stabilization.
minimum strength base. All players, regardless of age, should start
at beginning level & be able to perform 10 x bodyweight /
single-leg squats before progressing to intermediate level.
require longer rest-intervals. Work / Rest Ratio of 1:10 required
to maintain intensity-level.
not perform on consecutive-days or when fatigued.
leg & arm actions.
2x per-week at beginning of speed & agility program.
footwear & soft landing-surfaces are important (perform on grass
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