Baseball Physical Training

Kevin Barr

Photo: Perfect Game

Baseball Physical-Training: What to Expect

• Do NOT expect changes to occur overnight.

•  Measurable baseball physical-training benefits require consistency, effort, & commitment.

Week 1 to 3

•  No measurable change in bodyweight.

•  No measurable increase in muscle.

•  No measurable decrease in % body fat.

•  No measurable increase in strength.

•  No measurable increase in power.

Week 4 to 7

•  Slight change in bodyweight.

•  Slight increase in muscle.

•  Slight decrease in % body fat.

•  Slight increase in strength.

•  Slight increase in power.

Week 8 & Beyond

•  Significant change in bodyweight.

•  Significant increase in muscle.

•  Significant decrease in % body fat.

•  Significant increase in strength.

•  Significant increase in power.

To receive unlimited one-year membership access for $50.00 to TheBBR, please visit the page shown in the URL below and enter the coupon code PG2012. http://thebbr.com/athletic-development-program-sign-up.html

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