Overuse & Overtraining
is not better when it comes to baseball training.
players can only withstand so much & become chronically tired if
body pushed past limits.
of Overtraining & Overuse injuries are preventable.
& practicing baseball damages body, which is repaired during
is key component of baseball-performance by allowing body to adapt
to & recover from fatigue.
Power & Strength.
Appetite resulting in Weight-Loss.
Focus & Concentration.
Recovery from Injury.
Frequency of Illness.
Pressure from parents & coaches.
Strength & Conditioning Program.
Shoes or Game Surface.
players must develop regular sleeping & eating patterns to
maintain recovery systems.
like baseball player (not football player, track athlete, or
warm-up & incorporate recovery activities.
endless repetitions & emphasize quality over quantity.
practice activities to avoid excessive-repetitions of same
increase intensity of workload.
at least 2 days of absolute rest per week.
receive unlimited one-year membership access for $50.00 to TheBBR,
please visit the page shown in the URL below and enter the coupon