Not a member yet?
Subscribe Now!



General : : General
Baseball Speed Guidelines
Kevin Barr        
Published: Thursday, December 20, 2012

In-Season Guidelines for Baseball-Speed

 Train for Speed by running at Game-Speed. (Don’t over-emphasize conditioning & speed-endurance).

  Always do speed-work before leg-strength training.

  Allow full-recovery for hip & leg muscles between drills (1-2 min).

  Emphasize good form & technique (Quality vs. Quantity).


POSITION PLAYERS

  2 DAYS PER-WEEK ON NON-CONSECUTIVE DAYS.

  TOTAL SPRINT-VOLUME SHOULD NOT EXCEED 400 YDS PER- WORKOUT (REPS SHOULD NOT EXCEED 40 YDS)

  REST : WORK RATIO SHOULD BE 5:1


PITCHERS

  AVOID, NOT WORTH INJURY-RISK


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
Pitch Smart Program Announced
Major League Baseball and USA Baseball announced the development of a Pitch Smart compliance program, with Perfect Game joini... READ 
Eligibility Requirements Changing
NCAA rules expert Rick Allen provides valuable advice on how the NCAA Division I Freshman Eligibility Requirements will be ch... READ 
PG returns to MLB Network Radio
Starting on Sunday, April 5 PG will continue its partnership with MLB Network Radio for its weekly MLB Roundtrip with Perfect... READ 
Most Viewed Related Articles
Eligibility Requirements Changing
NCAA rules expert Rick Allen provides valuable advice on how the NCAA Division I Freshman Eligibility Requirements will be ch... READ 
Slugger PRIME 915 Wins Challenge
In a recent blind test at PG's indoor facility, 87 percent of the players that took the challenge chose the LS PRIME 915 BBCO... READ 
PG returns to MLB Network Radio
Starting on Sunday, April 5 PG will continue its partnership with MLB Network Radio for its weekly MLB Roundtrip with Perfect... READ 
 



Keywords in this article
       Player Profile Page    Event Page