Not a member yet?
Subscribe Now!



General : : General
Balance and Stability Assessment
Kevin Barr        
Published: Friday, January 04, 2013

Balance and Stability Assessment for Baseball


Pillar
(Core-Stability)

•  Lie face-down.

•  Keep body straight.

•  Place elbows on ground directly under shoulders.

•  Distribute bodyweight evenly between toes and elbows

•  Hold position for as long as possible.


Below Average:
Position held less-than 15 seconds.
Average: Position held 15 to 30 seconds.
Above Average: Position held more-than 30 seconds.


Single-Leg Stance
(Balance)

•  Stand on one leg.

•  Place hands on hips.

•  Raise right heel and hold for 10 seconds.

•  Don’t move hands or allow heel back to floor.


Fail
: Position held less-than 10 seconds.
Pass: Position held 10 seconds or more.


To receive unlimited one-year membership access for $50.00 to TheBBR Training-Programs, please visit the page shown in the URL below and enter the coupon code
PG2012. http://thebbr.com/athletic-development-program-sign-up.html

Recent Related Articles
Recruiting and transfer process
Rick Allen of Informed Athlete provides valuable insight for young ballplayers with questions about the recruiting and transf... READ 
PG alumni fill All-Star rosters
2009 Perfect Game All-American Classic alumnus and current Washington Nationals OF Bryce Harper is one of 36 PG alumni select... READ 
Perfect Game MLB database
Lance McCullers is one of several promising young players to make their MLB debuts recently, and is one of over 700 Perfect G... READ 
Most Viewed Related Articles
PG alumni fill All-Star rosters
2009 Perfect Game All-American Classic alumnus and current Washington Nationals OF Bryce Harper is one of 36 PG alumni select... READ 
Perfect Game MLB database
Lance McCullers is one of several promising young players to make their MLB debuts recently, and is one of over 700 Perfect G... READ 
Recruiting and transfer process
Rick Allen of Informed Athlete provides valuable insight for young ballplayers with questions about the recruiting and transf... READ 
 



Keywords in this article
       Player Profile Page    Event Page