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| 2,384 MLB PLAYERS | 15,800 MLB DRAFT SELECTIONS
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Arm Care
PERFECT GAME
ARM CARE EDUCATION CENTER
Perfect Game prioritizes arm care as a fundamental aspect of player welfare during its events. Through a comprehensive approach, Perfect Game implements initiatives such as strict pitch count limits, mandatory rest periods between appearances, and educational resources for coaches, players, and parents on injury prevention techniques. In partnership with leading experts, Perfect Game is dedicated to the long-term health and performance of young athletes, fostering a safe and supportive environment for their development.
ARM CARE RESOURCES
Pitch Smart
PITCH SMART

Resources that will help young pitchers avoid injury and aid performance. Learn how pitching mechanics and good habits will improve...

Pitching Rules
PITCHING RULES

Learn about Perfect Game’s pitching rules and ways to prevent injury.

Prep & Recovery
PREP & RECOVERY

Arm care recovery is essential for athletes, particularly baseball players, to maintain optimal performance and prevent injury. Learn about techniques to recover properly.

Partner Resources
PARTNER RESOURCES

Arm care partners play a crucial role in supporting athletes' arm health and performance.

FEATURED ARTICLES
FEATURED ARTICLES FROM EXPERTS
Wolforth Throwing Mentorship

Press Release : Press Release

Wolforth Throwing Mentorship: Article 60

By Ron Wolforth  |  November 11, 2025

In my opinion, too many parents, athletes, and coaches treat velocity enhancement like a scavenger hunt.

Press Release : Press Release

Wolforth Throwing Mentorship: Article 59

By Ron Wolforth  |  October 21, 2025

I've been having a lot of conversations lately with parents whose sons are in that 13-18 age range, and I'm hearing a familiar refrain: "Coach Ron, he's been working so hard, but the velocity isn't budging."

Press Release : Press Release

Wolforth Throwing Mentorship: Article 58

By Ron Wolforth  |  October 03, 2025

If you’d been away on a space mission for the past 50 years and just landed back on Earth, you might be stunned by how much more weight is given to velocity in today’s competitive baseball landscape compared to the 1970s.

Press Release : Press Release

Wolforth Throwing Mentorship: Article 57

By Ron Wolforth  |  September 19, 2025

At the Texas Baseball Ranch®, after 30+ years of developing pitchers, we’ve learned that hyper-personalization isn’t just a good idea — it’s an absolute necessity for exponential and sustainable growth.

Press Release : Press Release

Wolforth Throwing Mentorship: Article 56

By Ron Wolforth  |  September 05, 2025

The Real Story Behind Workload, Overuse & Injury Risk You’ll Rarely Hear In Conventional Baseball Circles Regardless of the Level

Press Release : Press Release

Wolforth Throwing Mentorship: Article 55

By Ron Wolforth  |  August 25, 2025

Around 2014, I began to notice a fast-emerging trend in baseball training: the widespread adoption of weighted ball throwing programs. Velocity programs using overload and under load implements were quickly becoming the new fad in American baseball culture.


ArmCare.com

General : Blog

Baseball’s Injury Epidemic: It’s Not the Velocity, It’s the Preparation

By  |  March 04, 2025

The red arrow in the image below offers the simplest explanation for the elbow injury epidemic in baseball. It shows a critical force exerted on the inner elbow during the pitching motion.

Press Release : Press Release

Key Performance Habits of MLB Players

By Perfect Game Staff  |  October 31, 2023

Achieving dominance on the playing field goes beyond raw talent; it hinges on cultivating the right preparation and competitive habits that serves the athlete throughout a full playing career.


Marc Pro

General : General

Marc Pro Delivers Results Unmatched By any Other Recovery Tool

By  |  May 08, 2024

Marc Pro Delivers Results Unmatched By any Other Recovery Tool

General : General

2023 PG All Americans talk about Marc Pro

By  |  May 07, 2024

2023 PG All Americans talk about Marc Pro

General : General

Baseball pad placements

By  |  May 07, 2024

Baseball pad placements


Crossover Symmetry

Development : Training & Development

Build Your Brakes to Increase Velocity

By  |  August 06, 2019

It is not too late to build your arm strength for the upcoming season, but the clock is ticking. When we refer to arm strength, most people think we are referring to your ability to accelerate a baseball, however this is not the most critical component of arm strength.